MAINS
40Total Time
4Servings
EasyDifficulty
Salt & Simmer — American Recipe

Honey Mustard Chicken

Seared chicken breasts baked in a honey, mustard, and butter sauce until tender. A simple, family-friendly dinner ready in about 40 minutes.

per serving
376 Calories
25g Carbs
16g Fat
34g Protein
  • 1 1/4 pounds boneless, skinless chicken breasts
  • 2 teaspoons olive oil
  • salt and pepper, to taste
  • 1/4 cup grainy mustard
  • 2 tablespoons Dijon mustard
  • 5 tablespoons honey
  • 3 tablespoons butter, melted
  • 1 tablespoon fresh parsley, chopped
  • cooking spray
  1. Preheat the oven to 375°F.
  2. Heat the olive oil in a pan over medium-high heat. Season the chicken breasts on both sides with salt and pepper.
  3. Add the chicken to the pan and sear on both sides until golden brown, then remove from the heat.
  4. In a small bowl, whisk together the grainy mustard, Dijon mustard, honey, and melted butter until smooth.
  5. Coat a rectangular baking dish with cooking spray, then spread half of the mustard mixture evenly over the bottom.
  6. Arrange the seared chicken breasts on top of the sauce, then drizzle the remaining sauce over the top.
  7. Cover the dish with foil and bake for 20 minutes. Uncover and continue baking for another 10 minutes, or until the chicken is cooked through.
  8. Sprinkle with fresh parsley and serve.

Chef's Note: Searing the chicken before it goes into the oven adds a layer of color and flavor that baking alone won't give you, but it's genuinely optional here — the sauce and oven time do most of the work either way. If you skip that step, just plan on an extra 5 to 10 minutes in the oven to make up for starting with cold, raw chicken.

Using both grainy and Dijon mustard rather than just one gives the sauce more texture and a rounder mustard flavor than either would deliver alone. This is an easy dish to double for a crowd — just make sure the chicken has room to sit in a single layer in the baking dish so the sauce can properly coat and glaze each piece.

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