PASTA
20Total Time
4Servings
EasyDifficulty
Salt & Simmer — Italian Recipe

Spaghetti Puttanesca

A bold and briny Neapolitan pasta with a dynamic sauce of tomatoes, olives, capers, and anchovies heated with garlic and chili flakes. Simple, quick, and utterly unforgettable.

(Based on 4 servings)
385 Calories
14g Protein
12g Fat
54g Carbs
  • 400g spaghetti
  • 3 tbsp extra virgin olive oil
  • 3 garlic cloves, minced
  • 6 anchovy fillets, chopped
  • 1 tsp red chili flakes
  • 400g canned tomatoes, chopped
  • 100g black olives, pitted and sliced
  • 2 tbsp capers, rinsed
  • fresh parsley, chopped (for garnish)
  • to taste salt and pepper
  1. Bring a large pot of salted water to a rolling boil. Add the spaghetti and cook according to package directions until al dente—tender but still with a slight firmness when bitten. Before draining, reserve at least one cup of the starchy pasta water, as it will help bind the sauce to the pasta. Drain the spaghetti in a colander, but do not rinse it.
  2. While the pasta cooks, begin the sauce. Heat the extra virgin olive oil in a large, heavy-bottomed pan over medium heat. Add the minced garlic and cook, stirring constantly, for about 30 seconds to 1 minute until fragrant and just beginning to turn golden—do not let it brown, or it will become bitter.
  3. Add the chopped anchovy fillets and red chili flakes to the pan. Stir continuously for about 1–2 minutes as the anchovies begin to dissolve into the oil. The anchovies may seem prominent at first, but they will melt into the sauce, adding depth and umami rather than a "fishy" taste. The result should smell rich and inviting, not fishy.
  4. Pour the canned tomatoes (with their juice) into the pan, along with the black olives and capers. Stir gently to combine. Reduce heat to medium-low and simmer for about 10 minutes, allowing the flavors to meld and the sauce to thicken slightly. The tomatoes should break down slightly, and the oil will begin to emulsify with the tomato juices.
  5. Add the cooked spaghetti directly to the pan with the sauce. Using tongs or two forks, toss the pasta continuously, coating every strand with the briny, flavorful sauce. If the pasta seems dry, add reserved pasta water a little at a time, tossing gently, until the sauce coats the pasta lightly and flows gently—it should not be dry or soupy.
  6. Taste the pasta and adjust seasoning with salt and pepper as needed. Remember that the anchovies, olives, and capers are all salty, so taste carefully before adding additional salt.
  7. Divide the spaghetti among four warm pasta bowls. Garnish each portion generously with freshly chopped parsley. A light drizzle of additional olive oil and a crack of fresh black pepper are welcome finishing touches. Serve immediately while hot.

Spaghetti puttanesca is a lesson in the power of simple ingredients working in harmony. The sauce asks for no cream, no cheese, no long simmering. Instead, it relies on the bold flavors of pantry staples—briny olives and capers, earthy anchovies, bright tomatoes—to create something complex and deeply satisfying. This is peasant cooking elevated not through technique but through quality and balance. The name itself—puttanesca, from the word for a working woman—speaks to its humble origins, yet it is a dish that feels luxurious on the plate. It comes together in twenty minutes, yet tastes like it has been simmering for hours. Make it when you want something fast but bold, simple but unforgettable.

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